Broadcaster Seo Ha-yan shared an update on her healthy daily life, spreading positive energy.

Seo Ha-yan recently posted on her SNS, "Slept straight from 9 PM yesterday and woke up at 6 AM.. The power of a well-rested day. My condition feels different. On January 31, 2026, I started the first day of the year managing my mood by myself..??," revealing that she began a healthy day in the first month of the new year with sufficient sleep.

In the released photo, Seo Ha-yan is smiling with one hand raised by the seaside with the Harbor Bridge in the background, wearing a white long-sleeve T-shirt and black leggings. Her sunglasses stand out, and sports equipment is also visible nearby, suggesting an active exercise routine.

Seo Ha-yan has been consistently managing her health after losing 31 kg in the past, and recently has been introducing diet meals using eggs through her YouTube channel, showing her dedication to self-care. Especially with the new year, she expressed her determination to control her condition and emotions by herself, delivering a positive message to her fans.

Going forward, broadcaster Seo Ha-yan plans to continue her active activities through her own healthy and bright lifestyle.