Actress Kim Sa-rang revealed her six unique morning routines through her YouTube channel "Kim Sa-rang sa rang." Kim Sa-rang shared an update, saying, "It's been a while since I greeted everyone, and I think I've gained weight and neglected my home, so I organized things."

The first routine she disclosed is an abdominal exercise performed immediately after waking up, repeating 20 to 30 times up to 100 repetitions. Next, she records various measurements such as body fat and body water daily using a scale, explaining, "Measuring every day creates a sense of tension that helps with diet control." Although Kim Sa-rang kept her weight a secret, she added, "I weigh myself completely naked for accuracy."

Her third routine involves stretching to loosen the neck, shoulders, back, and armpits. She mentioned, "My body feels stiffer because I sleep with my child." For skincare, she uses an LED mask to manage elasticity and whitening simultaneously, saying, "It feels like my blood circulation improves, making my skin look clear." She also emphasized, "A friend even said my face glows, so I've seen the effects."

As part of her diet management, she drinks juice containing chayote, apple, and cucumber, explaining, "It is high in dietary fiber and provides a good feeling of fullness, which helps with dieting." Lastly, after a health checkup, she received advice to eat more mushrooms, so she consistently consumes mushroom rice dishes with added protein foods like hemp seeds.

Kim Sa-rang said, "There is nothing special, but this is my own routine," adding, "I eat like this and then go exercise." Meanwhile, Kim Sa-rang was born in January 1978 and is 48 years old this year. She began her entertainment career after being selected as the winner of the 44th Miss Korea pageant in 2000.