Mako, the leader of the group NiziU, revealed her personal stretching routine for maintaining top condition even amidst a busy tour schedule.

Recently, a video titled 'Daily Stretch (with MAKO)' was posted on NiziU's official YouTube channel. In the released video, Mako, having successfully completed the second day of the Osaka concert, personally introduced her daily massage routine for relaxing her stiff body before going to sleep, communicating with fans.

Mako introduced a foam roller and a massage gun as essential items she always carries during tours. She explained, "If you add the ones I keep at the dorms in Korea and Japan, I have about three foam rollers. Just rolling it under the soles of my feet softens them, so I always pack one for traveling." She also revealed that she meticulously massages her calves, back, and shoulders using the massage gun, swapping out various head shapes depending on the body part and her condition that day.

In particular, Mako drew attention by sharing her personalized body management secret. Mako shared, "Because my body type gains muscle quickly, I used to do strength training every day two years ago. However, I gained too much muscle, so lately, I focus my management on stretching and relieving stiff areas."

Beginning her full-scale demonstration, Mako started with ankle rotations and showed the process of flushing out toxins by meticulously massaging major lymph nodes around the back of the knees, hip joints, armpits, and neck. She then repeatedly emphasized the importance of lower body and core stretching, saying, "Because I dance in heels on stage, even after just one performance, my body swells up like a different person and my lower back gets stiff."

She also shared a detailed upper body stretching method to expand her shoulder's range of motion by pressing firmly around the collarbone and rotating her arms. Mako added, "I've done light stretching since taking dance lessons in elementary school, but I learned how to properly relieve stiffness using a foam roller or massage ball while learning Pilates 3 to 4 years ago."

Fans are sending enthusiastic responses to Mako's thorough and consistent self-management hidden behind her explosive on-stage performances, commenting, "It's because of these efforts that perfect stages are possible," and "The explanations are detailed, so it would be great to follow along every night."

Meanwhile, NiziU, the group Mako belongs to, is receiving full support and love from global fans after successfully completing their recent solo tour schedule.