Jo Hye-ryun reveals the secret to losing 8kg in 8 months of dieting: "What is the secret to such a noticeable change?"


Comedian Jo Hye-ryun revealed the secret to her successful 8kg weight loss.

Appearing on the YouTube content 'Ganjeolhanip,' Jo Hye-ryun met with Kim Ji-yoo and shared the news of her diet success. She mentioned her changed appearance, saying, "I look different from when we met before, right? I've lost 8kg compared to when I was on 'New Woman'." Jo Hye-ryun showed her waist and leg lines directly, saying, "Look now. My waist seems to be 24 inches," and "My leg lines have become prettier."

Jo Hye-ryun revealed that the reason she decided to diet was to portray a young and fashionable character in the play 'Educating Rita.' She explained, "I was offered this play, and I wanted to do it. But there was a condition that I had to look younger. The character is originally set at 26 years old. I'm 56 years old, right? I'll be 60 in four years. When I took on this role, I wanted to show acting skills and transformation that matched the role. I weighed 61kg last August, but this morning I weighed 53kg."

She also shared, "When I filmed diet videos 15 or 20 years ago, my weight was the same as it is now."

Regarding her diet method, she said, "First, I cut out flour. I eliminated things that are bad for my body like flour, fried foods, and snacks," showing her focus on diet management. She added, "I always bring my own lunchbox. Protein drinks, bananas, apples, detox juice. I even avoided drinking water late at night because I was worried about frequent urination."


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