Former SISTAR member and singer Soyou revealed the importance of controlling meal portions and eating slowly based on her experience of losing 20kg.

In a video released on her YouTube channel ’SOYOUGI,’ Soyou talked about her diet plan. She said that during this diet, she focused on controlling the amount of food rather than restricting it. She explained that she only tasted high-calorie foods. She also mentioned that she tried to reduce her stomach size at the beginning of the diet, saying, ″When you are overweight, your stomach is enlarged, so if you drastically reduce it from the start, your mouth might burst later.″

The food she ate most often was European salad. Soyou said, ″I made it a lot at home,″ and advised that chewing slowly is important if you want to lose weight. At the beginning of the diet, she controlled her meal portions by using chopsticks instead of a spoon. She said, ″Who uses a spoon when dieting? That doesn’t make sense.″

Soyou revealed that her weight dropped from 68kg at the beginning of the year to 48kg. She said her current weight is 49kg and that her maximum weight before dieting was 68kg. ″Everyone thinks I lost 10kg, but if you count precisely, I lost 20kg. Wouldn’t your face shape change then?″ she added.

She also mentioned that there was controversy over plastic surgery after she lost weight. She said, ″At that time, my teacher asked, ’Why don’t you sue them?’″ and explained that her teacher sees her face once a month and knows all the changes.