Super Junior member Shindong recently revealed that he lost 37kg.

On September 24, Shindong posted a video on his social media with the caption, ″The cake is a bit big, so I can’t eat it alone. Let’s eat it together on Shindong Daengdong Live at 5 PM (KST) on Monday, September 28.″ The video, created using AI, shows Shindong dressed in black and gray, eating cake with a large spoon.

Shindong plans to hold a live broadcast to celebrate his birthday on September 28. Born in 1985, he is 42 years old this year.

Shindong revealed that he reduced his weight from 116kg to 79kg. Last year, he tried dieting using Wegovy but stopped due to little change. Afterwards, he succeeded in dieting by reducing food intake and changing his lifestyle patterns. He practiced fasting after 10 PM, regular meals, and no late-night snacks, losing 37kg in about five months and has maintained it since.

Shindong debuted as a member of Super Junior in 2005.